Bee Pollen is a rich source of protein, vitamins and antioxidants. Great for the heart, and blood flow, skin, hair, and digestive system. Containing antibiotics, and will also boost your immune system, and it's great for allergies.
It is a granule you ingest. More of a topping. You can put it on your cereal, oatmeal, salad, or add it to shakes and smoothies.